"The one who is established in Self, who has balanced doshas (the governing principles of physiology), balanced agni (healthy appetite and digestion),
properly formed dhātus (tissues), proper elimination of malas (wastes), properly functioning kriyā (bodily processes),
and whose manas (mind), ātman (soul), and indriya (senses) are full of bliss, is called a healthy person."
Sushruta Samhitā 15.38
The purpose of Ayurveda is the maintenance of optimal health by the prevention of illness.
Optimal health is maintained by addressing each individual as a unique person, providing food, exercise, and lifestyle routines specific for that persons health and happiness.
In the practice of physical Yoga we strive to join our movements to match our breath. This harmoniously unites the experience of our physical self with our mental, emotional, and energetic self.
Specific breathing practices pranayama, and meditation is also part of Yoga. These take us further into revealing our inner self so that we may find peace, contentment and compassion - for our self and all beings.
Jyotisha is vedic astrology that enlivens and reveals the possibilities an individuals life can take and how to make the best of it.
A reading provides illuminating insight into areas of our life, and depending upon how we choose to proceed, will affect us in certain ways.
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